Nate Ortiz 22:04 row
3,794m
Meters
22:04.0
Time
2:54.4
Pace
193
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 103 |
February 08, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 3,794m | 2:54.4 | 66 | 526 | 17 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 17 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 22:04.0 | 311m | 3:19.3 | 44 | 452 | 16 |
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Workout Graph
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