Nate Ortiz 20:52 row
3,013
Meters
20:52.2
Time
3:27.7
Pace
160
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 101 |
January 22, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 3,013 | 3:27.7 | 39 | 434 | 160 | 15 |
| 8:21.4 | 1,400 | 2:59.0 | 61 | 509 | 71 | 17 |
| 19:32.5 | 1,400 | 3:59.6 | 25 | 387 | 78 | 12 |
| 20:41.4 | 213 | 2:41.7 | 83 | 584 | 11 | 16 |
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