Nate Ortiz 7000m row
7,000m
Meters
41:05.8
Time
2:56.1
Pace
360
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 95 |
February 11, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.8 | 7,000m | 2:56.1 | 64 | 520 | 16 |
| 8:37.8 | 1,400m | 3:04.9 | 55 | 490 | 17 |
| 8:01.4 | 2,800m | 2:51.9 | 69 | 537 | 17 |
| 8:10.8 | 4,200m | 2:55.2 | 65 | 523 | 16 |
| 8:01.1 | 5,600m | 2:51.8 | 69 | 537 | 16 |
| 8:14.8 | 7,000m | 2:56.7 | 63 | 518 | 16 |
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Workout Graph
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