Nate Ortiz 7000m row
7,000m
Meters
39:51.8
Time
2:50.8
Pace
364
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 96 |
February 17, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.8 | 7,000m | 2:50.8 | 70 | 541 | 17 |
| 7:44.1 | 1,400m | 2:45.7 | 77 | 564 | 17 |
| 7:26.8 | 2,800m | 2:39.5 | 86 | 596 | 18 |
| 7:59.3 | 4,200m | 2:51.1 | 70 | 540 | 18 |
| 8:52.2 | 5,600m | 3:10.0 | 51 | 475 | 16 |
| 7:49.4 | 7,000m | 2:47.6 | 74 | 555 | 18 |
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Workout Graph
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