Nate Ortiz 5000m row
5,000
Meters
30:31.8
Time
3:03.1
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 95 |
February 22, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 5,000 | 3:03.1 | 57 | 495 | 255 | 16 |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 463 | 50 | 16 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 51 | 16 |
| 6:30.9 | 3,000 | 3:15.4 | 47 | 461 | 51 | 15 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 526 | 51 | 16 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 539 | 52 | 16 |
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Workout Graph
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