Nate Ortiz 7000m row
7,000m
Meters
39:53.3
Time
2:50.9
Pace
366
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 101 |
February 24, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.3 | 7,000m | 2:50.9 | 70 | 541 | 16 |
| 8:21.9 | 1,400m | 2:59.2 | 61 | 509 | 16 |
| 7:36.4 | 2,800m | 2:43.0 | 81 | 578 | 19 |
| 8:27.8 | 4,200m | 3:01.3 | 59 | 501 | 15 |
| 7:43.9 | 5,600m | 2:45.6 | 77 | 564 | 16 |
| 7:43.4 | 7,000m | 2:45.5 | 77 | 565 | 16 |
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Workout Graph
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