Nate Ortiz 7000m row
7,000m
Meters
43:06.2
Time
3:04.7
Pace
357
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 94 |
February 23, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.2 | 7,000m | 3:04.7 | 56 | 491 | 17 |
| 8:30.3 | 1,400m | 3:02.2 | 58 | 498 | 17 |
| 7:39.3 | 2,800m | 2:44.0 | 79 | 572 | 19 |
| 8:13.2 | 4,200m | 2:56.1 | 64 | 520 | 18 |
| 9:56.2 | 5,600m | 3:32.9 | 36 | 424 | 14 |
| 8:47.1 | 7,000m | 3:08.2 | 52 | 480 | 17 |
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Workout Graph
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