Nate Ortiz 30:00 row
5,361m
Meters
30:00.0
Time
2:47.8
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 101 |
February 26, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,361m | 2:47.8 | 74 | 554 | 19 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 19 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 19 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 18 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
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Workout Graph
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