Nate Ortiz 5187m row
5,187m
Meters
31:34.2
Time
3:02.5
Pace
266
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 101 |
March 03, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.2 | 5,187m | 3:02.5 | 57 | 497 | 17 |
| 8:37.3 | 1,400m | 3:04.7 | 56 | 491 | 16 |
| 7:52.2 | 2,800m | 2:48.6 | 73 | 551 | 18 |
| 8:18.1 | 4,200m | 2:57.8 | 62 | 513 | 17 |
| 6:21.5 | 5,187m | 3:13.2 | 48 | 466 | 15 |
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Workout Graph
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