Nate Ortiz 7000m row
7,000
Meters
39:22.9
Time
2:48.7
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 100 |
March 04, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.9 | 7,000 | 2:48.7 | 73 | 550 | 364 | 18 |
| 7:49.6 | 1,400 | 2:47.7 | 74 | 555 | 73 | 19 |
| 7:31.8 | 2,800 | 2:41.3 | 83 | 586 | 74 | 19 |
| 7:39.0 | 4,200 | 2:43.9 | 79 | 573 | 74 | 19 |
| 7:58.2 | 5,600 | 2:50.7 | 70 | 541 | 72 | 18 |
| 8:24.2 | 7,000 | 3:00.0 | 60 | 506 | 71 | 17 |
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Workout Graph
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