Nate Ortiz 7000m row
7,000m
Meters
39:32.1
Time
2:49.4
Pace
366
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 101 |
March 09, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.1 | 7,000m | 2:49.4 | 72 | 547 | 17 |
| 8:01.6 | 1,400m | 2:52.0 | 69 | 536 | 18 |
| 7:51.6 | 2,800m | 2:48.4 | 73 | 552 | 18 |
| 8:06.7 | 4,200m | 2:53.8 | 67 | 529 | 17 |
| 8:11.2 | 5,600m | 2:55.4 | 65 | 523 | 16 |
| 7:21.0 | 7,000m | 2:37.5 | 90 | 608 | 18 |
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Workout Graph
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