Nate Ortiz 7000m row
7,000m
Meters
39:10.6
Time
2:47.9
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 102 |
March 08, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.6 | 7,000m | 2:47.9 | 74 | 554 | 17 |
| 8:14.1 | 1,400m | 2:56.4 | 64 | 519 | 17 |
| 7:58.8 | 2,800m | 2:51.0 | 70 | 540 | 17 |
| 7:45.3 | 4,200m | 2:46.1 | 76 | 562 | 17 |
| 7:58.0 | 5,600m | 2:50.7 | 70 | 542 | 17 |
| 7:14.4 | 7,000m | 2:35.1 | 94 | 622 | 18 |
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Workout Graph
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