Nate Ortiz 7000m row
7,000m
Meters
41:42.8
Time
2:58.7
Pace
362
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 101 |
March 11, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.8 | 7,000m | 2:58.7 | 61 | 510 | 17 |
| 9:27.5 | 1,400m | 3:22.6 | 42 | 444 | 15 |
| 7:44.8 | 2,800m | 2:46.0 | 77 | 563 | 18 |
| 8:10.1 | 4,200m | 2:55.0 | 65 | 524 | 18 |
| 7:46.8 | 5,600m | 2:46.7 | 76 | 559 | 18 |
| 8:33.6 | 7,000m | 3:03.4 | 57 | 495 | 16 |
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Workout Graph
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