Nate Ortiz 7000m row
7,000m
Meters
39:24.4
Time
2:48.8
Pace
366
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 101 |
March 12, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.4 | 7,000m | 2:48.8 | 73 | 550 | 18 |
| 8:33.2 | 1,400m | 3:03.2 | 57 | 495 | 18 |
| 8:16.2 | 2,800m | 2:57.2 | 63 | 516 | 18 |
| 7:27.2 | 4,200m | 2:39.7 | 86 | 595 | 19 |
| 7:40.9 | 5,600m | 2:44.6 | 78 | 570 | 18 |
| 7:26.9 | 7,000m | 2:39.6 | 86 | 596 | 18 |
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Workout Graph
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