Nate Ortiz 3115m row
3,115m
Meters
20:02.8
Time
3:13.0
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 102 |
March 15, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 3,115m | 3:13.0 | 49 | 467 | 17 |
| 9:55.0 | 1,400m | 3:32.5 | 36 | 425 | 15 |
| 8:04.9 | 2,800m | 2:53.1 | 67 | 531 | 18 |
| 1:46.9 | 3,115m | 2:49.6 | 72 | 546 | 17 |
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Workout Graph
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