Nate Ortiz 7000m row
7,000m
Meters
38:29.4
Time
2:44.9
Pace
368
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 101 |
March 16, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.4 | 7,000m | 2:44.9 | 78 | 568 | 18 |
| 8:09.1 | 1,400m | 2:54.6 | 66 | 526 | 18 |
| 7:07.5 | 2,800m | 2:32.6 | 98 | 638 | 21 |
| 7:51.3 | 4,200m | 2:48.3 | 73 | 552 | 18 |
| 7:45.6 | 5,600m | 2:46.2 | 76 | 561 | 17 |
| 7:35.9 | 7,000m | 2:42.8 | 81 | 579 | 18 |
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Workout Graph
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