Nate Ortiz 7000m row
7,000
Meters
41:22.0
Time
2:57.2
Pace
357
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 99 |
March 19, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.0 | 7,000 | 2:57.2 | 63 | 517 | 357 | 17 |
| 9:22.6 | 1,400 | 3:20.9 | 43 | 447 | 70 | 16 |
| 7:51.3 | 2,800 | 2:48.3 | 73 | 549 | 72 | 18 |
| 7:43.6 | 4,200 | 2:45.5 | 77 | 559 | 72 | 19 |
| 8:12.6 | 5,600 | 2:55.9 | 64 | 526 | 72 | 17 |
| 8:11.9 | 7,000 | 2:55.6 | 65 | 519 | 71 | 17 |
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Workout Graph
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