Nate Ortiz 3007m row
3,007
Meters
18:31.5
Time
3:04.8
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 102 |
March 22, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.5 | 3,007 | 3:04.8 | 55 | 508 | 157 | 18 |
| 8:56.0 | 1,400 | 3:11.4 | 50 | 476 | 71 | 16 |
| 7:24.1 | 2,800 | 2:38.6 | 88 | 607 | 75 | 19 |
| 1:02.8 | 3,007 | 2:31.6 | 100 | 630 | 11 | 19 |
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Workout Graph
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