Nate Ortiz 7000m row
7,000m
Meters
42:31.9
Time
3:02.2
Pace
360
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 101 |
March 23, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.9 | 7,000m | 3:02.2 | 58 | 498 | 17 |
| 8:54.4 | 1,400m | 3:10.8 | 50 | 473 | 17 |
| 8:50.5 | 2,800m | 3:09.4 | 51 | 477 | 16 |
| 8:51.2 | 4,200m | 3:09.7 | 51 | 476 | 15 |
| 8:17.7 | 5,600m | 2:57.7 | 62 | 514 | 17 |
| 7:38.0 | 7,000m | 2:43.5 | 80 | 575 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.