Nate Ortiz 7000m row

7,000m

Meters

42:31.9

Time

3:02.2

Pace

360

Calories

Average Watts58
Calories Per Hour498
Stroke Rate17
Stroke Count698
Drag Factor101

March 23, 2021 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:31.9 7,000m 3:02.2 58 498 17
8:54.4 1,400m 3:10.8 50 473 17
8:50.5 2,800m 3:09.4 51 477 16
8:51.2 4,200m 3:09.7 51 476 15
8:17.7 5,600m 2:57.7 62 514 17
7:38.0 7,000m 2:43.5 80 575 18

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Workout Graph

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