Nate Ortiz 5016m row
5,016m
Meters
31:11.4
Time
3:06.5
Pace
258
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 100 |
March 24, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.4 | 5,016m | 3:06.5 | 54 | 485 | 16 |
| 9:21.8 | 1,400m | 3:20.6 | 43 | 449 | 15 |
| 8:08.9 | 2,800m | 2:54.6 | 66 | 526 | 17 |
| 8:00.7 | 4,200m | 2:51.6 | 69 | 538 | 17 |
| 5:18.4 | 5,016m | 3:15.0 | 47 | 462 | 15 |
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Workout Graph
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