Nate Ortiz 7000m row
7,000m
Meters
43:55.1
Time
3:08.2
Pace
367
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 100 |
March 25, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.1 | 7,000m | 3:08.2 | 52 | 480 | 16 |
| 10:44.8 | 1,400m | 3:50.2 | 29 | 398 | 17 |
| 8:13.8 | 2,800m | 2:56.3 | 64 | 519 | 17 |
| 8:29.7 | 4,200m | 3:02.0 | 58 | 499 | 17 |
| 8:27.3 | 5,600m | 3:01.1 | 59 | 502 | 15 |
| 7:59.4 | 7,000m | 2:51.2 | 70 | 539 | 16 |
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Workout Graph
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