Nate Ortiz 7000m row

7,000m

Meters

43:20.2

Time

3:05.7

Pace

360

Calories

Average Watts55
Calories Per Hour488
Stroke Rate17
Stroke Count720
Drag Factor99

March 29, 2021 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.2 7,000m 3:05.7 55 488 17
9:37.2 1,400m 3:26.1 40 437 15
8:16.8 2,800m 2:57.4 63 515 18
8:13.5 4,200m 2:56.2 64 520 17
8:00.6 5,600m 2:51.6 69 538 18
9:12.2 7,000m 3:17.2 46 457 16

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Workout Graph

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