Nate Ortiz 7000m row
7,000m
Meters
43:20.2
Time
3:05.7
Pace
360
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 99 |
March 29, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 7,000m | 3:05.7 | 55 | 488 | 17 |
| 9:37.2 | 1,400m | 3:26.1 | 40 | 437 | 15 |
| 8:16.8 | 2,800m | 2:57.4 | 63 | 515 | 18 |
| 8:13.5 | 4,200m | 2:56.2 | 64 | 520 | 17 |
| 8:00.6 | 5,600m | 2:51.6 | 69 | 538 | 18 |
| 9:12.2 | 7,000m | 3:17.2 | 46 | 457 | 16 |
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Workout Graph
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