Nate Ortiz 7000m row
7,000m
Meters
40:33.1
Time
2:53.7
Pace
368
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 101 |
March 30, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.1 | 7,000m | 2:53.7 | 67 | 529 | 17 |
| 8:38.6 | 1,400m | 3:05.2 | 55 | 489 | 17 |
| 7:32.9 | 2,800m | 2:41.7 | 83 | 584 | 18 |
| 8:28.7 | 4,200m | 3:01.6 | 58 | 500 | 17 |
| 8:16.1 | 5,600m | 2:57.1 | 63 | 516 | 17 |
| 7:36.8 | 7,000m | 2:43.1 | 81 | 577 | 18 |
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Workout Graph
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