Nate Ortiz 7000m row
7,000m
Meters
44:39.0
Time
3:11.3
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 101 |
March 31, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.0 | 7,000m | 3:11.3 | 50 | 471 | 16 |
| 10:31.7 | 1,400m | 3:45.6 | 30 | 404 | 14 |
| 7:58.0 | 2,800m | 2:50.7 | 70 | 542 | 18 |
| 8:12.5 | 4,200m | 2:55.8 | 64 | 521 | 17 |
| 9:14.2 | 5,600m | 3:17.9 | 45 | 455 | 16 |
| 8:42.6 | 7,000m | 3:06.6 | 54 | 485 | 16 |
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Workout Graph
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