Nate Ortiz 7000m row
7,000m
Meters
40:42.2
Time
2:54.4
Pace
366
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 101 |
April 02, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 7,000m | 2:54.4 | 66 | 526 | 17 |
| 8:49.9 | 1,400m | 3:09.2 | 52 | 477 | 17 |
| 7:43.4 | 2,800m | 2:45.5 | 77 | 565 | 19 |
| 8:43.6 | 4,200m | 3:07.0 | 54 | 484 | 16 |
| 7:25.5 | 5,600m | 2:39.1 | 87 | 599 | 18 |
| 7:59.7 | 7,000m | 2:51.3 | 70 | 539 | 17 |
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Workout Graph
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