Nate Ortiz 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
315
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 101 |
April 05, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 630 | 315 | 19 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 620 | 62 | 20 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 20 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 610 | 61 | 18 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 640 | 64 | 19 |
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Workout Graph
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