Nate Ortiz 7000m row
7,000m
Meters
43:31.3
Time
3:06.5
Pace
363
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 747 |
| Drag Factor | 101 |
April 06, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.3 | 7,000m | 3:06.5 | 54 | 485 | 17 |
| 8:23.8 | 1,400m | 2:59.9 | 60 | 506 | 18 |
| 8:14.3 | 2,800m | 2:56.5 | 64 | 518 | 19 |
| 8:22.0 | 4,200m | 2:59.2 | 61 | 509 | 18 |
| 8:23.3 | 5,600m | 2:59.7 | 60 | 507 | 17 |
| 10:07.9 | 7,000m | 3:37.1 | 34 | 417 | 15 |
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Workout Graph
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