Nate Ortiz 7000m row
7,000m
Meters
42:25.3
Time
3:01.8
Pace
358
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 100 |
April 07, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.3 | 7,000m | 3:01.8 | 58 | 500 | 17 |
| 8:50.9 | 1,400m | 3:09.6 | 51 | 476 | 17 |
| 8:50.2 | 2,800m | 3:09.3 | 52 | 477 | 16 |
| 7:36.0 | 4,200m | 2:42.8 | 81 | 578 | 19 |
| 8:44.5 | 5,600m | 3:07.3 | 53 | 483 | 16 |
| 8:23.7 | 7,000m | 2:59.8 | 60 | 506 | 16 |
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Workout Graph
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