Nate Ortiz 7000m row
7,000m
Meters
41:24.7
Time
2:57.4
Pace
362
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 100 |
April 09, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.7 | 7,000m | 2:57.4 | 63 | 515 | 17 |
| 8:07.5 | 1,400m | 2:54.1 | 66 | 528 | 18 |
| 7:47.8 | 2,800m | 2:47.0 | 75 | 558 | 19 |
| 8:52.9 | 4,200m | 3:10.3 | 51 | 474 | 16 |
| 7:44.5 | 5,600m | 2:45.8 | 77 | 563 | 17 |
| 8:52.1 | 7,000m | 3:10.0 | 51 | 475 | 15 |
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Workout Graph
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