Nate Ortiz 7000m row
7,000m
Meters
45:56.6
Time
3:16.9
Pace
361
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 673 |
| Drag Factor | 100 |
April 26, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.6 | 7,000m | 3:16.9 | 46 | 457 | 15 |
| 9:38.1 | 1,400m | 3:26.4 | 40 | 436 | 15 |
| 9:47.1 | 2,800m | 3:29.6 | 38 | 430 | 14 |
| 9:35.2 | 4,200m | 3:25.4 | 40 | 438 | 14 |
| 8:48.9 | 5,600m | 3:08.8 | 52 | 478 | 14 |
| 8:07.2 | 7,000m | 2:54.0 | 66 | 528 | 17 |
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Workout Graph
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