Nate Ortiz 5017m row
5,017m
Meters
28:05.5
Time
2:47.9
Pace
266
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 100 |
April 23, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.5 | 5,017m | 2:47.9 | 74 | 554 | 17 |
| 8:10.0 | 1,400m | 2:55.0 | 65 | 524 | 17 |
| 7:50.4 | 2,800m | 2:48.0 | 74 | 554 | 17 |
| 7:23.1 | 4,200m | 2:38.2 | 88 | 603 | 17 |
| 4:29.0 | 5,017m | 2:44.6 | 78 | 569 | 17 |
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Workout Graph
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