Nate Ortiz 7000m row
7,000m
Meters
45:15.8
Time
3:13.9
Pace
362
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 101 |
April 27, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 7,000m | 3:13.9 | 48 | 465 | 16 |
| 10:00.1 | 1,400m | 3:34.3 | 36 | 422 | 15 |
| 9:54.8 | 2,800m | 3:32.4 | 37 | 425 | 14 |
| 8:52.1 | 4,200m | 3:10.0 | 51 | 475 | 15 |
| 9:00.3 | 5,600m | 3:12.9 | 49 | 467 | 15 |
| 7:28.5 | 7,000m | 2:40.1 | 85 | 593 | 19 |
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Workout Graph
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