Nate Ortiz 7000m row
7,000m
Meters
41:39.2
Time
2:58.5
Pace
360
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 100 |
April 28, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.2 | 7,000m | 2:58.5 | 62 | 511 | 16 |
| 8:40.6 | 1,400m | 3:05.9 | 54 | 487 | 15 |
| 7:37.4 | 2,800m | 2:43.3 | 80 | 576 | 17 |
| 8:00.9 | 4,200m | 2:51.7 | 69 | 537 | 17 |
| 9:20.0 | 5,600m | 3:20.0 | 44 | 450 | 16 |
| 8:00.3 | 7,000m | 2:51.5 | 69 | 538 | 17 |
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Workout Graph
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