Nate Ortiz 4009m row
4,009m
Meters
25:02.2
Time
3:07.3
Pace
210
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 371 |
| Drag Factor | 101 |
May 13, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.2 | 4,009m | 3:07.3 | 53 | 483 | 15 |
| 9:20.3 | 1,400m | 3:20.1 | 44 | 450 | 14 |
| 8:27.6 | 2,800m | 3:01.2 | 59 | 502 | 16 |
| 6:47.3 | 4,009m | 2:48.4 | 73 | 552 | 15 |
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Workout Graph
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