Nate Ortiz 7000m row
7,000m
Meters
48:13.2
Time
3:26.6
Pace
353
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 674 |
| Drag Factor | 101 |
May 12, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.2 | 7,000m | 3:26.6 | 40 | 436 | 14 |
| 10:09.5 | 1,400m | 3:37.6 | 34 | 416 | 14 |
| 10:34.5 | 2,800m | 3:46.6 | 30 | 403 | 13 |
| 9:58.0 | 4,200m | 3:33.5 | 36 | 423 | 13 |
| 9:25.4 | 5,600m | 3:21.9 | 43 | 446 | 14 |
| 8:05.7 | 7,000m | 2:53.4 | 67 | 530 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.