Nate Ortiz 7000m row
7,000m
Meters
43:57.5
Time
3:08.3
Pace
365
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 605 |
| Drag Factor | 99 |
May 10, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.5 | 7,000m | 3:08.3 | 52 | 480 | 14 |
| 9:46.9 | 1,400m | 3:29.6 | 38 | 430 | 14 |
| 8:05.1 | 2,800m | 2:53.2 | 67 | 531 | 14 |
| 9:01.8 | 4,200m | 3:13.5 | 48 | 466 | 13 |
| 9:24.3 | 5,600m | 3:21.5 | 43 | 447 | 13 |
| 7:39.3 | 7,000m | 2:44.0 | 79 | 572 | 15 |
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Workout Graph
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