Nate Ortiz 4006m row
4,006m
Meters
23:36.8
Time
2:56.8
Pace
208
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 101 |
May 19, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 4,006m | 2:56.8 | 63 | 517 | 17 |
| 8:13.6 | 1,400m | 2:56.2 | 64 | 519 | 17 |
| 7:48.6 | 2,800m | 2:47.3 | 75 | 556 | 17 |
| 7:20.5 | 4,006m | 3:02.6 | 57 | 497 | 16 |
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Workout Graph
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