Nate Ortiz 7000m row
7,000m
Meters
43:45.2
Time
3:07.5
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 100 |
May 25, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.2 | 7,000m | 3:07.5 | 53 | 482 | 16 |
| 9:25.3 | 1,400m | 3:21.8 | 43 | 446 | 14 |
| 9:19.7 | 2,800m | 3:19.8 | 44 | 450 | 14 |
| 7:24.5 | 4,200m | 2:38.7 | 87 | 601 | 19 |
| 8:58.7 | 5,600m | 3:12.3 | 49 | 469 | 16 |
| 8:37.0 | 7,000m | 3:04.6 | 56 | 491 | 15 |
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Workout Graph
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