Nate Ortiz v2000m/3:00r...4 row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
282
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 36:08.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 100 |
May 27, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 21 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 485m | |||||
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 20 | |
| r: 3:00 | 428m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | |
| r: 3:00 | 437m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| r: 3:00 | 480m | |||||
| r1,830m |
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Workout Graph
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