Nate Ortiz 4x8:00/2:00r row
6,448m
Meters
32:00.0
Time
2:28.8
Pace
355
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 100 |
June 01, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,448m | 2:28.8 | 106 | 664 | 20 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 20 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 20 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 19 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 19 | |
| r1,040m |
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Workout Graph
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