Nate Ortiz 6x1000m/2:00r row
6,000m
Meters
29:16.2
Time
2:26.3
Pace
335
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 41:16.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 99 |
June 08, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 6,000m | 2:26.3 | 112 | 684 | 20 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 19 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | |
| r1,506m |
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Workout Graph
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