Nate Ortiz 4x1500m/2:00r row
6,000m
Meters
29:24.9
Time
2:27.0
Pace
334
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 37:24.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 99 |
June 02, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 6,000m | 2:27.0 | 110 | 678 | 19 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 19 | |
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 20 | |
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 19 | |
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 19 | |
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.