Nate Ortiz 6x4:00/3:00r row
5,013m
Meters
24:00.0
Time
2:23.6
Pace
283
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 98 |
June 11, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,013m | 2:23.6 | 118 | 706 | 19 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | |
| r2,273m |
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Workout Graph
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