Nate Ortiz v1:40/0:20r...2 row
708m
Meters
3:20.0
Time
2:21.2
Pace
42
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 781m |
| Overall Time | 4:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
June 10, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 708m | 2:21.2 | 124 | 727 | 20 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 20 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 19 | |
| r: 0:20 | 27m | |||||
| r73m |
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Workout Graph
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