Nate Ortiz 7000m row

7,000m

Meters

44:26.5

Time

3:10.4

Pace

357

Calories

Average Watts51
Calories Per Hour474
Stroke Rate15
Stroke Count681
Drag Factor98

June 21, 2021 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:26.5 7,000m 3:10.4 51 474 15
8:20.8 1,400m 2:58.8 61 510 16
7:56.8 2,800m 2:50.2 71 543 16
9:05.4 4,200m 3:14.7 47 462 15
9:13.1 5,600m 3:17.5 45 456 15
9:50.4 7,000m 3:30.8 37 428 14

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Workout Graph

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