Nate Ortiz 23:10 row
4,014
Meters
23:10.2
Time
2:53.1
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 98 |
June 22, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 4,014 | 2:53.1 | 67 | 548 | 212 | 15 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 16 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 540 | 54 | 15 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 530 | 53 | 14 |
| 23:10.0 | 924 | 2:47.7 | 74 | 580 | 50 | 16 |
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Workout Graph
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