Nate Ortiz 1x1000m/3:00r row
1,000m
Meters
4:44.0
Time
2:22.0
Pace
56
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 7:44.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 101 |
June 24, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| r459m |
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Workout Graph
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