Nate Ortiz 5x2:00/1:00r row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 100 |
June 25, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r607m |
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Workout Graph
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