Nate Ortiz 10000m row
10,000
Meters
56:44.7
Time
2:50.2
Pace
531
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 864 |
| Drag Factor | 100 |
June 29, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.7 | 10,000 | 2:50.2 | 71 | 561 | 531 | 15 |
| 12:27.9 | 2,000 | 3:06.9 | 54 | 490 | 102 | 15 |
| 11:12.1 | 4,000 | 2:48.0 | 74 | 567 | 106 | 16 |
| 11:53.9 | 6,000 | 2:58.4 | 62 | 529 | 105 | 15 |
| 10:42.5 | 8,000 | 2:40.6 | 84 | 605 | 108 | 15 |
| 10:28.3 | 10,000 | 2:37.0 | 90 | 630 | 110 | 15 |
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Workout Graph
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