Nate Ortiz 5033m row
5,033m
Meters
30:49.0
Time
3:03.6
Pace
266
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 99 |
July 07, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 5,033m | 3:03.6 | 56 | 494 | 16 |
| 12:56.9 | 2,000m | 3:14.2 | 48 | 464 | 15 |
| 11:58.9 | 4,000m | 2:59.7 | 60 | 507 | 16 |
| 5:36.0 | 5,033m | 2:42.6 | 81 | 580 | 16 |
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Workout Graph
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